Looking outside, it might seem far, far, far away but seriously, spring is peeking from around the corner. Meaning, the darkest two months of the year are signed, sealed and delivered. Being the closing chapter of winter and opening chapter of spring, March really is the perfect month for a change in your daily life.…
For most of us, New Year comes with New Year resolutions. Only thing is that realizing them is a whole different thing. From experience, I can tell you that after the first two weeks, Blue Monday is definitely kicking in. At times like this I just think: what am I doing and what’s the point…
New Year - more postponing New year new me or new year new beginnings is something you are all familiar with - as a new is a good excuse to come up with new goals. Personally, I never had much with these statements as I don’t postpone goals to a new year when I come…
Now that the summer holidays have been long gone, days are getting shorter and shorter. As short days tend to have a negative influence on my energy level too, I am starting to realize that I need my workouts back on track again. Reason for not working out the last couple of months is that…
Next to fashion there is also the F for food! Whether it is an early morning or late lunch, you have got to insert the right fuels to make it until the end of the day. With being a city with such a wide variety of both healthy and unhealthy places, it is hard to…
